I know, I used to hate water too, I literally LIVED for Dr Pepper, craving soda constantly... but I will say the addiction can be broken and if you are committed, it can take as little as 3 days to break. In the beginning of my journey, the first thing I did was break my many sodas a day habit, that was all, no working out, just one week no more soda and 8 glasses of water a day! I Lost 3, yes 3 pounds just by doing that! Does wonders to your face too! No more soda bloat! I bought a large jug that fit my daily water intake in it and began drinking one a day, now I have no problem getting it all in! I feel better, get sick less, and my skin looks amazing!
Try this challenge, it is amazing and can kick start any weight loss journey!
Being dehydrated can kill a workout, so make sure you are drinking it before, during and after to give your body back what it is losing! If you just don't like the taste of water like I didn't, they make amazing water additives in the juice aisle, even Gatorade, orange is the one I love! :) You can beat a 10 calorie additive as opposed to 150 calories in a can of soda!
Hope this was helpful!
Brittnee
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